You already know that it's important to sit down for breakfast on the morning of your wedding -- but did you know that eating certain foods can actually help you relax? With that in mind, treat your bridesmaids to a simple preceremony brunch of proven nerve calmers: Blueberries and orange juice are rich in vitamin C, which has been shown to reduce stress; the live cultures in yogurt can help settle an upset stomach; whole-wheat toast is full of vitamin B, which helps ease anxiety; and chamomile tea promotes relaxation. The only thing missing? A few sips of bubbly.
Great Tip from Martha Stewart Weddings
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